This is one of the best ways to relax after a long day or when you're feeling anxious or stressed.
A fabuouls mix of Lavender, Hops, Sage, Rosemary and essential oil.
All the nerves of the entire body pass though the feet, making them a map of our inner being. A foot bath encourages good circulation, dilating the blood vessels in the feet and drawing blood downward, away from the head, often alleviating throbbing headaches. In fact, soaking your feet in a warm bath while resting with cold packs on your head will often stop a migraine in its tracks!
Place herbs in a large pot and fill with water. Cover tightly and bring to a low simmer.
Simmer over a low heat for 5 to 10 minutes. Pour into a large basin and adjust the temperature with cold water. It should be hot enough to be almost uncomfortable but without burning the feet. Make yourself comfortable and slowly immerse your feet in the water cover the basin with a thick towel to keep the heat in and sip a nice cup of chamomile or feverfew & lavender tea.